• Operating Hours

    OPERATING HOURSX

    MONDAY-FRIDAY05:00 AM - 10:00 PM

    SATURDAY05:00 AM - 3:00 PM

    WEDNESDAY05:00 AM - 05:00 PM

  • (973) 239-6422

Training

Personal Training

Get the one-on-one support and training you need to really get yourself motivated and back into shape. Individualized feedback and tweaking helps you get the absolute most out of your time!

Check out our Pricing and Policies and Contact Us today for more information about personal training and to schedule your very own NO-OBLIGATION trial session today.


Men’s Group Training

photo 1photo 2

If you are still competively active in baseball/softball, tennis, basketball, golf, soccer, skiing – let us help you get that extra drive out of your body. Classes are designed to work on core, balance, stability, natural strength, foot work, speed and injury prevention (proprioception exercises). Classes are challenging and intense but flexible to allow you to work at your own pace according to fitness level.

Day Time
Mondays 9:00 pm
Thursdays 9:00 pm

Women’s Group Training

Tone muscles with exercises designed to improve lean muscle and accelerate fat loss. Maintain or achieve that beautiful body and look you have been craving for!

Day Time
Mondays 7:00 pm
Wednesdays 7:00 pm
© DYNAMIC SPEED AND FITNESS 2013
WEB CONSULTATION BY SEAN QUINN.