Get the one-on-one support and training you need to really get yourself motivated and back into shape. Individualized feedback and tweaking helps you get the absolute most out of your time!
If you are still competively active in baseball/softball, tennis, basketball, golf, soccer, skiing – let us help you get that extra drive out of your body. Classes are designed to work on core, balance, stability, natural strength, foot work, speed and injury prevention (proprioception exercises). Classes are challenging and intense but flexible to allow you to work at your own pace according to fitness level.
Tone muscles with exercises designed to improve lean muscle and accelerate fat loss. Maintain or achieve that beautiful body and look you have been craving for!