• Operating Hours

    OPERATING HOURSX

    MONDAY-FRIDAY05:00 AM - 10:00 PM

    SATURDAY05:00 AM - 3:00 PM

    WEDNESDAY05:00 AM - 05:00 PM

  • (973) 239-6422

Kids

After School Training Programs

MONDAYS, TUESDAYS AND THURSDAYS
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Age Group Class Time
Ages 9-12 5:00pm – 6:00pm
Ages 13-18 6:00pm – 7:00pm

General Fitness Standards and Goals Accomplished.
Intro to Weight Training (age appropriate – not bodybuilding classes)
Athletic Based Theme

Guaranteed to have fun and enjoy learning to be fit
Recommendation: 1-3 sessions/week

Call us at (973) 239-6422 today to set up your child’s FREE, NO OBLIGATION class! (Pricing & Policies)


Student-Athlete Training Programs

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Focuses
Running Speed Foot Speed
Strength Hard work
Coordination Balance
Abdominals Flexibility
Conditioning Discipline
Explosive movements

All our student-athletes are paired with a program custom-tailored to their sport and its “in-season” status.

We offer one-on-one, pair, group, and team training packages.

Call us at (973) 239-6422 today to set up your athlete’s FREE, NO OBLIGATION sport specific training session. (Pricing & Policies)


Children’s Personal Training Programs

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Dynamic Speed and Fitness is focused on the full development of a child’s well being, by focusing on several key factors.

Focuses
Fitness Making Fitness a Habit
Lean Body Mass Basic Nutritional Counseling
Discipline Learning to Meet Goals
Focus

If you want your child to experience the full benefits of a training program specifically designed for them, call us today at (973) 239-6422 to set up your child’s FREE, NO OBLIGATION SESSION. (Pricing & Policies)

© DYNAMIC SPEED AND FITNESS 2013
WEB CONSULTATION BY SEAN QUINN.