|Age Group||Class Time|
|Ages 9-12||5:00pm – 6:00pm|
|Ages 13-18||6:00pm – 7:00pm|
General Fitness Standards and Goals Accomplished.
Intro to Weight Training (age appropriate – not bodybuilding classes)
Athletic Based Theme
Guaranteed to have fun and enjoy learning to be fit
Recommendation: 1-3 sessions/week
Call us at (973) 239-6422 today to set up your child’s FREE, NO OBLIGATION class! (Pricing & Policies)
|Running Speed||Foot Speed|
All our student-athletes are paired with a program custom-tailored to their sport and its “in-season” status.
We offer one-on-one, pair, group, and team training packages.
Call us at (973) 239-6422 today to set up your athlete’s FREE, NO OBLIGATION sport specific training session. (Pricing & Policies)
Dynamic Speed and Fitness is focused on the full development of a child’s well being, by focusing on several key factors.
|Fitness||Making Fitness a Habit|
|Lean Body Mass||Basic Nutritional Counseling|
|Discipline||Learning to Meet Goals|
If you want your child to experience the full benefits of a training program specifically designed for them, call us today at (973) 239-6422 to set up your child’s FREE, NO OBLIGATION SESSION. (Pricing & Policies)