Dynamic Speed & Fitness

Our mission at Dynamic Speed & Fitness is to be the region's number one training and performance facility. We intend to achieve this goal by implementing programs specifically designed to realize and maximize potential. The result, whether it be an individual or group setting, adult or young adult, is to grow confident and successful people.

For younger and less experienced athletes, our programs create a fundamental base for future development. For more experienced clients, we enable a process for continual and targeted personal growth. In fully mature athletes, we meet the energy and system demands required to achieve and individual's full atheltic ability.

Our system will consist of :

Evaluation Phase - sport specific and/or goal specific testing

Base Foundation Building Phase - triple extension basics, core, balance, flexibility, body awareness, agility

Strength - triple extension strength, core, agility, introduction – Olympic lifts and plyometrics

Power / Explosiveness - triple extension power, full Olympic lifts and plyometrics, fullbody strength training

If you, your child, or athlete want to experience the confidence of being a fulfilled athlete/person then come see us at Dynamic Speed & Fitness.

Please visit our other businesses: The Fred Hill Sports Academy and Dynamic Fitness Formula